Aromatherapy Massage - Its Many Benefits
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3. Use a gentle, natural shampoo. Avoid shampoo made up of sodium lauryl sulfate. This harsh chemical damages hair and will even cause nerve damage. Stroke the shampoo via your hair gently, scrubbing lightly together with your fingertips at the scalp. You don't have to scrub your hair, which is not required to create a large amount of bubbles and suds. Just stroke the shampoo through your hair and then rinse out thoroughly with clean water.
I know this seems hard and remaining in bed feels as though the safest place, but actually, lying there is not going to does one any favours. Of course you'll want to rest it somewhat, but be sure to move around, the large balance balls are very nice to flop over and get the circulation going. I was told to lie on my own back for two main weeks when If first hurt my back, this is the worst advice I was ever given.